The avocado is a unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.
Here are some amazing health benefits of the avocados.
• Avocados are loaded with heart-healthy monounsaturated fatty acids.
• Avocados are loaded with fibre.
• Eating avocados can lower cholesterol and triglyceride levels.
• People who eat Avocados tend to be healthier.
• The fat in them can help you absorb nutrients from plant foods.
• Avocados are loaded with powerful antioxidants that can protect the eyes.
• Avocados extract may help relieve symptoms of arthritis.